Path of Power

We All Belonging To Love.
I love myself.
I love others.
I love my life.

It's important for me to self reflecting and set my heart in the right direction. To focus my intentions on what's truly important to me because its so easy to get pulled into the "what if's." Just like if it was a broken bone it takes time to heal a traumatic experience and a broken heart.

First, we need to realize is there is effective suffering. Taking action to plant good seeds of change because we can learn from everything. Prepare for the future of finding what makes you happy and go for it! Don't Guard you heart from love, for love renews the soul.

   We can make amends for our mistakes and promise to never do them again. To forgive are selves and others that have wronged us is how we surrender to loving again.
 Moving forward and create a new beginning to honor the choices we have made and moving away from what hurt us. Because losing someone we love can bring us a sense of emotional homelessness. With feelings we must remember they have been felt by the whole world. By simply saying a prayer that every person that is feeling what you to be healed. That helping us brake that negative focus. You can realize that it doesn't have control over me. I can take my power back! Feelings are just needing to be felt and moved passed. Take responsibility for your part in life.

Caring for others is like investing in the emotional bank. How much time are you investing?
Show them that you care and then show up for yourself too.
   It's ok to lose people along the way because we all want connection. You're the light of the world and we're better people because have we each other.

If It doesn't Challenge you, It doesn't Change you.

Keep developing are skills in perusing happiness. We have to remember that life will have discomforts along the journey of a joyful everyday life and that it’s in progression in our goals is how we stay balanced.
    

•          A thought is just a thought.

·         Visualize and vocalize the stop sign of harmful thoughts.

·         Distract yourself by doing a puzzle game or other activity that will better your mind.

·         Belly breathing

·         Scan your body by relaxing your muscles. A good tip is to relax faster is to tense up your body then release the tension.  Relaxing the neck, back and shoulders.

·         Exercising is a great way to sweat off the adrenaline. We’re built to be active and releasing that stored up energy we can reduce anxiety and promotes confidents.

·         Avoid substance – Sugar, caffeine, alcohol, etc. Substances only adds more anxiety. Be aware of what you put in to your body. For example, Anti-depressants are addictive and the dosage increases because the body becomes tolerant after we take a drug over an extended period of time. Always try natural remedies before proscription drugs.  

 

      Pushing though discomfort we are better prepared and don’t rely on being comfortable all the time. We need to stay mindful and not lose touch of discomfort because its makes as mentally stronger.  By practicing being ok with discomfort we become better equipped to handle difficult situations in life.

 For example, when we buy shoes that are too padded it weakens the muscles in the feet and we get injury more frequently. It’s the same when we don't deal with unconformable things in life. We can build up immunity and resisted the feelings of discouragement. By first being aware of what's fears are holding us back.  We must push are limits to successes.

For example, taking a cold shower for 5 min can remind us that feeling discomfort is not a big deal. To appreciate the simple foods in life and not needing the luxuries of life to keep us satisfied.

     Can we practice gratitude when things get difficult? Yes, because it’s a normal part of living. We all go throw different fazes in are lives and having discomfort doesn’t mean we are doing anything wrong because struggle is pulling us into growth and newness!  Realizing who I am is not how much money I make or the things I have.

I am what I carry inside me; my virtue and integrity are what defines me as a person! And know that things are neither bad nor good; it's just life. Feeling uncomfortable is embrace everything and being grateful to be you. We don't need to holding on thing so tightly because it creates needing fulfillment somewhere else other than within our Divine self. Being present in being ok where ever life takes us knowing its for are good and growth.

 Feel the rhythm of life and everything we experience is normal. Be at peace with what is.

Incredible resons to celebrate life.

I’m never going to be perfectly content with life, but everything will always be ok even in the struggle. That’s what we want because it shows we're making an effort to improve.

I've been feeling overwhelmed this past couple months. I don't know how to fix things in life sometimes and it sucks, but the feelings are real and ok. My husband best friend and there family are going though a hard time right now. I sent Tyler and Helene flowers today letting them know we are supporting them because losing a baby would be one of the hardest things to go though. Hope they can feel loved by family and friends. We love Brelina and little James too. Hope they feel comforted knowing that their brother or sister is in heaven. God be with you little angle baby. Keep watch over your mother & family. :)

So what if we don’t have everything we want. I couldn’t appreciate what I have without first knowing disappointment and then feeling security. It’s a mixer of opposites that makes life so beautiful.  We preserver because we want more good times then bad. It’s not always about feeling good, but allowing pain to turn into love and surrender.

"The one serous conviction that a man should have is that nothing is to be taken too seriously." I know for that being in a relationship is precious and complicated and challenging. It's finding the right person to love and struggle with. The past is full, eager to irritate us, but don’t let it. We must not let it destroy are future. I will create a better tomorrow in balancing life to the best of my ability. "A loving person lives in a loving world. A hostile person lives in a hostile world. Everyone you meet is your mirror." We triumph in our lives and have better experiences even if they are not what we expect. It's not the outside stuff that matters; it's the inside stuff that counts.

 

 

 

 

 

 

 

Never give up

My cousin Jake has moved on from this earth. I feel like it's so unreal when someone we care about pass away. I feel so fortunate to have known such wonderful people and will keep hoping for a cure to cancer. It's a victors journey that doesn't end with the Jake's life. I didn't spend a lot of time with his family, yet I know they are hurting right now. And that makes them hero's from this uncountable illness. God bless Stephanie and their 2 children. We know he had an amazing life. 
This family has so much support that surrounds us that love is all that is real. We must believe that we are here for the right time. Be true to are selves and know what is right for you and go after it regardless of what others say! Because life so precise. I believe it is a mental choice to choose happiness. Its not the end when we die; Merely see you later. We gain happiness and experience every moment!  Jake will be missed and I love my family and that's how I know we will get though it TOGHTHER.

 God be with you tell we meet again. Thank you my Divine for being with us always.

The Journey Home

There are a lot of ways to live and I’m struggling to find out the best way for me. It’s hard keeping the faith. Faith in God, Faith in each other, and faith in myself.
 I’ve been a very indecisive person and I’m just realizing it. I want to have conviction in what I believe and in what I want! To be happy in the now because I woke up another day. To help others and find my passion in life.

Everything has changed because I’m not the same person I was before I married Tony. Before I met him I wanted to be Mormon, but I love him with more conviction then I can explain. It’s the same with my love for God and that’s how I knew he was the right one for me. I just feel pulled in two different directions because I love my family and I love Tony’s family. But we can’t live by both families. I’m not happy with my living situation because we don’t want to be tied down in a lease. Yet, we don’t want to live with my mom because she isn’t clean. Its nuts to stay when I know we want to move. Yet I’m worried about moving because it scares me to think I’ll be without my friends and family. I feel so comfortable with them, I don’t always feel as comfortable with my husband’s family. It’s normal because I grow up with them and know them so well. I’m glad Tony came back to Utah. He loves me and missed his job.

I was drawn to this life for a reason and I feel terrified to be in this complex world, but completely in love with God who is guiding me. Life is wonderful because I choose in how I want to live. Nothing buys or brings happiness. It’s within you. It’s a choice to see the beauty in the simple things, look closer at the beauty of nature all around you.

 I am happy because I love myself. I love my divine. I’m grateful for others to share in my life and I will meet more beautify souls along the way.

Find your super power

Wake up feeling grateful for 3 things every day and have self-compassion for ones self. We must give more effort when it really matters because if we run on 100% all the time we will burn out. We can know are body’s and not worry what others are doing. We learn to recover faster and build our talents. Mental can knock us of our game so don’t give yourself an out. WE need challenges and find people that support us and pull us back up when we need encouragement. We are a lot tougher then we think we are. I can get up and do it again because I love it enough to fail at it.   Because even though we might not get the results we want the first time we can still be grateful for what we have right now. Cut yourself some slack because good days and bad days will come. We must be prepared for both! Success doesn’t happen by being %100 all the time. It’s trying to become better then yesterday

• I am doing this
• I can do this
• I will do this

A champion’s mindset is

• Gratitude is Key
• Appreciative outlook
• Perseverance
• A solid why
• We can only stop ourselves.
• Have a solid support system

We gave to have heart and be emotionally invested because the more personal the reasons are; the more success you will have. Nothing is better than fulfilling your dream! We can have a calm domineer and easy going attitude when we know we can get around any obstacle. Being aware of our abilities and always believe in ourselves. Have that amazing focus and perspective in being able to control our destiny. That is why having a strong mindset that we can do it will shift are perspective in feelings and emotions that try to control us.  You can control the why we react to events and feelings.

Keep a journal to have a good mindset and stay aware. Gratitude for others and expressing that gratitude by showing others you care. Staying optimistic is what relives us of so much pressure to be perfect. Be you and be real!

"Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out."

Always at peace

 

 




Thanks to the Universe for placing me in the right path that leads me to other beautiful souls. We are the paradise we seek because it's us being open to all that we experience. The good and bad. Nothing can be without purpose because the Creator is forever connected to us. I'm not perfect, but I will still try my best. "True courage is a result of reasoning. A brave mind is always impregnable." I can't change what has been or how it turned out.  All I know is I'm getting better at loving life! I'm so thankful to feel pain and love. In my world I'm always looking for ways to love people more. I can't help it and even if they aren't in my life anymore. They still shape who I am and will always be apart of me. "Hope is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out."