Path of Power

We All Belonging To Love.
I love myself.
I love others.
I love my life.

It's important for me to self reflecting and set my heart in the right direction. To focus my intentions on what's truly important to me because its so easy to get pulled into the "what if's." Just like if it was a broken bone it takes time to heal a traumatic experience and a broken heart.

First, we need to realize is there is effective suffering. Taking action to plant good seeds of change because we can learn from everything. Prepare for the future of finding what makes you happy and go for it! Don't Guard you heart from love, for love renews the soul.

   We can make amends for our mistakes and promise to never do them again. To forgive are selves and others that have wronged us is how we surrender to loving again.
 Moving forward and create a new beginning to honor the choices we have made and moving away from what hurt us. Because losing someone we love can bring us a sense of emotional homelessness. With feelings we must remember they have been felt by the whole world. By simply saying a prayer that every person that is feeling what you to be healed. That helping us brake that negative focus. You can realize that it doesn't have control over me. I can take my power back! Feelings are just needing to be felt and moved passed. Take responsibility for your part in life.

Caring for others is like investing in the emotional bank. How much time are you investing?
Show them that you care and then show up for yourself too.
   It's ok to lose people along the way because we all want connection. You're the light of the world and we're better people because have we each other.

If It doesn't Challenge you, It doesn't Change you.

Keep developing are skills in perusing happiness. We have to remember that life will have discomforts along the journey of a joyful everyday life and that it’s in progression in our goals is how we stay balanced.
    

•          A thought is just a thought.

·         Visualize and vocalize the stop sign of harmful thoughts.

·         Distract yourself by doing a puzzle game or other activity that will better your mind.

·         Belly breathing

·         Scan your body by relaxing your muscles. A good tip is to relax faster is to tense up your body then release the tension.  Relaxing the neck, back and shoulders.

·         Exercising is a great way to sweat off the adrenaline. We’re built to be active and releasing that stored up energy we can reduce anxiety and promotes confidents.

·         Avoid substance – Sugar, caffeine, alcohol, etc. Substances only adds more anxiety. Be aware of what you put in to your body. For example, Anti-depressants are addictive and the dosage increases because the body becomes tolerant after we take a drug over an extended period of time. Always try natural remedies before proscription drugs.  

 

      Pushing though discomfort we are better prepared and don’t rely on being comfortable all the time. We need to stay mindful and not lose touch of discomfort because its makes as mentally stronger.  By practicing being ok with discomfort we become better equipped to handle difficult situations in life.

 For example, when we buy shoes that are too padded it weakens the muscles in the feet and we get injury more frequently. It’s the same when we don't deal with unconformable things in life. We can build up immunity and resisted the feelings of discouragement. By first being aware of what's fears are holding us back.  We must push are limits to successes.

For example, taking a cold shower for 5 min can remind us that feeling discomfort is not a big deal. To appreciate the simple foods in life and not needing the luxuries of life to keep us satisfied.

     Can we practice gratitude when things get difficult? Yes, because it’s a normal part of living. We all go throw different fazes in are lives and having discomfort doesn’t mean we are doing anything wrong because struggle is pulling us into growth and newness!  Realizing who I am is not how much money I make or the things I have.

I am what I carry inside me; my virtue and integrity are what defines me as a person! And know that things are neither bad nor good; it's just life. Feeling uncomfortable is embrace everything and being grateful to be you. We don't need to holding on thing so tightly because it creates needing fulfillment somewhere else other than within our Divine self. Being present in being ok where ever life takes us knowing its for are good and growth.

 Feel the rhythm of life and everything we experience is normal. Be at peace with what is.

Incredible resons to celebrate life.

I’m never going to be perfectly content with life, but everything will always be ok even in the struggle. That’s what we want because it shows we're making an effort to improve.

I've been feeling overwhelmed this past couple months. I don't know how to fix things in life sometimes and it sucks, but the feelings are real and ok. My husband best friend and there family are going though a hard time right now. I sent Tyler and Helene flowers today letting them know we are supporting them because losing a baby would be one of the hardest things to go though. Hope they can feel loved by family and friends. We love Brelina and little James too. Hope they feel comforted knowing that their brother or sister is in heaven. God be with you little angle baby. Keep watch over your mother & family. :)

So what if we don’t have everything we want. I couldn’t appreciate what I have without first knowing disappointment and then feeling security. It’s a mixer of opposites that makes life so beautiful.  We preserver because we want more good times then bad. It’s not always about feeling good, but allowing pain to turn into love and surrender.

"The one serous conviction that a man should have is that nothing is to be taken too seriously." I know for that being in a relationship is precious and complicated and challenging. It's finding the right person to love and struggle with. The past is full, eager to irritate us, but don’t let it. We must not let it destroy are future. I will create a better tomorrow in balancing life to the best of my ability. "A loving person lives in a loving world. A hostile person lives in a hostile world. Everyone you meet is your mirror." We triumph in our lives and have better experiences even if they are not what we expect. It's not the outside stuff that matters; it's the inside stuff that counts.