Tuesday, December 7, 2010

The true path to peace

Money, money, money. We try so hard to keep it but it’s like sand; it blows away no matter how hard we try to keep it still. Money can’t give you happiness, it actually gives us more distractions from are true self. I am more aware of my surroundings. I feel a deeper connection to myself, God, and karma to help me see where I have been wrong. The pain of my life is when I only trust myself or do things for my own benefit. What is so marvelous is when you’re in the serves to others your also in serves and becoming true to yourself. Seeing the truth is hard to do, but we were all born with this gift. The gift of compassion and it’s never to late to start the practice of selfishness. To look within your being and realize that’s all you need. To focus on matters that fulfills and benefits our purpose in life. When we no longer feel insecure, we don’t need outward things to make us appreciate life. Because we already know that the purpose of life is to help and benefit others. To see beyond the illusion of fear and know we’re all connected and there is nothing to fear. Ego wants to keep us convinced that that is are refuge when we feel hurt or vulnerable. We grow only from experiencing life’s sorrows because it awakens the possibility of relies. To let go of ignorance and feel courage rising within us to something we never thought we could achieve. It is only from being lost can we be found again.

Friday, December 3, 2010

Fit Life Style

Ok so I'm slacking on exercise, like way bad lol I did go work out at Curves on Wednesday.... Big woop right?! I really need to start my morning routine, so I can have enough time to work out and make it to work on time. They say it takes a month to start a habit and I want exercising to be a habit.
It's winter so when I look out side I think "You crazy? It's freezing out there!" So I never want to go any were, but I have to focus on training my mind to think of the positive benefits of going everyday! You see the problem with workout after work is I get off at 2:00 p.m, but my gym isn't open for another hour and a half, so by the time 3:30 rolls around I feel comfortable at home and no longer in the mood to go... I can never win! I really want to get a schedule and stick to it.
The plan is to get up early and realize it will make me more balanced and happer in my life to start my day with a good workout. It will insure a more predictive and health day! :)

I was talking with one of my best friends tonight about exercise and better eating habits. She wants to lose weight and workout, but she doesn't want to work out alone. And I think it's great she wants to lose weight and it is hard to go to the gym by yourself. That's why I think it would be so cool if we both pushed each other to workout and stay fit. I feel it would make it easier to go if I had a friend to go with me and I hope she gets a membership to my gym so we can workout together! :)

Thursday, November 25, 2010

Get your butt moving :P

Hi again, It's been a while sense I've written and I feel it's time to record my exercise routine. To be honest I really don't have a routine, but I really want to start one. haha So I thought It would be fun to record my progress everyday so, I can keep my self motivated and feel that I accomplished something.Even if that is I walked for 10 minutes because it will help me see that I can make time for my health and well being. To just exercising a little each day is a great goal!:)
Most people get out of their routine, and give up, I don't want to be like that anymore. I want to have lots of energy and feel healthier. So when it comes to the recommendation of 30 minutes of physical activity on most days. Can it possibly be done? Yes, if you make it a priority. I am really proud of my self for losing the weight I have lost already, but now I'm lacking the toning of muscles and feeling stronger. Now is my time to become fit; I can do this because it's something I want to do!