You can do it

Staying motivated is not as easy as I thought. I was really in the zone with working out, but I lost the motivation. How do I keep it?

You’ll significantly improve your chances of having a good day. Also having a detailed plan in advance is that it will emerge from long-term thinking and considerations and that will lead you in the right direction of the goal. Rather than a planning minute-to-minute. Decide exactly what it is that you want to accomplish; and then break those goals down into a series of objectives that you want to achieve along the way.

Focusing on the benefits will help you develop a clear, stronger rationalize for accomplishing your goals.

Don’t let your doubts to prevent you from taking action simply because obstacles exist. When you think of how difficult the challenges will be; instead focus of your goal and pretend that the obstacles don’t exist. This is how you can push forward with your goal.

Encourage yourself woith good incentives to stay on track. Progress slowly and remember that its not black or white (success or failure) If things don’t work out this week, it’s okay. Take a breather and a new plan to meet your goal.

Tell other people about your goal so you can feel like you have a communicated commitment.  Discard fear of rejection.  You are deserving of your goals and you are good enough!